Mexican brown rice

Mexican cuisine is primarily a fusion of indigenous Mesoamerican cooking with European,spanish elements added to it. This recepie is made with brown rice, you may even make it with white rice. Preparation time: 10 mins Cooking time: 25 mins Serves: 4 INGREDIENTS: Brown rice: 1 n 1/2 cups Onion: 1 small chopped Ripe tomatoes: 1 chopped Green … Continue reading Mexican brown rice

Mixed sprouts salad

Sprouts are considered a wonder-food because of their high nutritional value. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine. This recepie is a very good option for people keen on weight can be made for breakfast or snack. Preparation … Continue reading Mixed sprouts salad

Brinjal Chutney

Brinjal/ eggplant chutney is a southindian cuisine. A very delicious side dish which can be had along with chapatis, rice , dosa or idli. Preparation time: 10 mins Cooking time: 30 mins INGREDIENTS: Brinjal: 3 long and medium sized chopped Tomatoes: 2 small chopped Garlic: 3 to 4 cloves Ginger: 1 small piece chopped Green … Continue reading Brinjal Chutney

Pomogranate Mousse

A mousse french origin desert which is a soft prepared food that incorporates air bubbles to give it a light and airy texture. It can range from light and fluffy to creamy and thick, depending on preparation techniques. A mousse may be sweet or savoury.  Dessert mousses are typically made with whipped egg whites or whipped cream, flavored with chocolate, coffee, caramel, puréed … Continue reading Pomogranate Mousse

Korma Roti

  Korma roti, is a regional Rajasthani crispy paratha/flatbread made with green moond dal  and  wheat flour, with the other spices and condiments. Preparation time: 2 to 3 hours Cooking time: 30 mins Serves: 4 INGREDIENTS: Green moong dal: 1 cup Wheat flour: 2 cups Red chilli powder: 1 tbsp Turmeric powder: 1/2 tsp Hing … Continue reading Korma Roti

Moroccan Mint Tea

A type of flavoured tea in north African and Arabian countries, taken as part of a social event. Green tea, fresh mint tea and much sugar  are brought together, pouring between cups and pots. Preparation time: 5 minutes INGREDIENTS: Water: 1 cup Green tea bag : 1 Honey: 1 tsp ( you can even use sugar instead of honey) Cardamom: 1 pod PREPARATION: Heat one … Continue reading Moroccan Mint Tea

Sprouted chana cury

Sprouted pulses have high nutritional value. Eating dishes made up of sprouted pulses 2 to 3 times a week is recommended by the nutritionists. Here I have used sprouted chana , you may even use mixed pulses. Preparation time: 5 mins Cooking time: 10 mins Serves: 4 INGREDIENTS: Sprouted chana: 1 cup Onion: 1 chopped … Continue reading Sprouted chana cury