Vegetable soup

INGREDIENTS: Brocoli florets: 1/2 cup Red cabbage: 1/2cup chopped Carrots:1 chopped Corn kernels:1/2 cup Mushroom: 1/2 cup finely chopped Pepper powder:1 tbsp Salt:for taste Oregano powder:1/2tsp Soya sauce:1 tsp (optional) Olive oil: 1 tbsp PREPARATION: Heat oil in a wok, add veggies one by one and saute. Saute the veggies for 2 to 3 mins. … Continue reading Vegetable soup

Brown rice Pulao

Ingredients: Brown rice:1 cup Onion:1 large chopped Bell peppers:1 cup finely chopped Carrots:1/2cup chopped Corn kernels:1/2 cup Chilli powder:2 tsp Black pepper powder:1 tsp Garam masala /biriyani masala:2tsp Salt: for taste Olive oil PREPARATION: Soak brown rice in water for 30 mins.Cook the rice in pressure cooker. Heat oil in a wok, add onions and … Continue reading Brown rice Pulao

Chicken stir fry

Ingredients: Boneless chicken pieces: 1/4 kg Soya chunks: 1 cup Bell peppers chopped:1 cup Onion:1 sliced Tomato:1 chopped Pepper powder:2 tsp Turmeric powder:1/4tsp Olive oil Β Salt: for taste PREPARATION: Cook chicken pieces in a pressure cooker with salt and turmeric powder. In a bowl take hot water, soak soya chunks in it for 5 to … Continue reading Chicken stir fry

Mayo green salad

This salad consists mainly of green veggies. A very healthy diet recepie. You can add Mayonaise of your choice.Here I have used Olive Mayonaise. Ingredients: Cucumber: 1 cubed Lettuce: 1/2 cup chopped Cabbage: red n green 1/2 cup chopped Carrot :1 chopped Bell peppers : chopped Black pepper powder: 2 tsp Lime juice : 1/2 … Continue reading Mayo green salad