Bajre ki muthia

Muthia is a staple food of gujaratis.This dish can b eaten steamed or fried (after steaming); It is equally tasty either way. I have made this using bajra flour, steamed and shallow fried. Preparation time: 10 mins Cooking time: 15 mins Serves: 2 to 3 INGREDIENTS: Bajra / pearl millet flour: 1 cup Onion: finely chopped 1/2 cup Red … Continue reading Bajre ki muthia

Sauteed veggies

This recepies is a healthy nutritious diet food . The veggies are chopped and sauteed with few dried herbs and spices. A perfect single meal for lunch or dinner. Preparation time: 5 mins Cooking time: 10 mins Serves: 2 INGREDIENTS: Brocolli: 4 to 5 florets Bell pepper(yellow, red &green): 1 cup chopped Onion: 1 cubed … Continue reading Sauteed veggies

Dal Amti

Amti is a maharashtrian dal recepie which is very easy to make and is had along with rice , roti or bhakri. I have made this with moong dal, you may even use tuvar dal. Preparation time: 5 mins Cooking time: 15 mins INGREDIENTS: To boil: Moong dal: 1/2 cup Galric: 3 to 4 crushed … Continue reading Dal Amti

Mexican brown rice

Mexican cuisine is primarily a fusion of indigenous Mesoamerican cooking with European,spanish elements added to it. This recepie is made with brown rice, you may even make it with white rice. Preparation time: 10 mins Cooking time: 25 mins Serves: 4 INGREDIENTS: Brown rice: 1 n 1/2 cups Onion: 1 small chopped Ripe tomatoes: 1 chopped Green … Continue reading Mexican brown rice

Mixed sprouts salad

Sprouts are considered a wonder-food because of their high nutritional value. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine. This recepie is a very good option for people keen on weight can be made for breakfast or snack. Preparation … Continue reading Mixed sprouts salad