Sauteed veggies

This recepies is a healthy nutritious diet food . The veggies are chopped and sauteed with few dried herbs and spices. A perfect single meal for lunch or dinner. Preparation time: 5 mins Cooking time: 10 mins Serves: 2 INGREDIENTS: Brocolli: 4 to 5 florets Bell pepper(yellow, red &green): 1 cup chopped Onion: 1 cubed … Continue reading Sauteed veggies

Dal Amti

Amti is a maharashtrian dal recepie which is very easy to make and is had along with rice , roti or bhakri. I have made this with moong dal, you may even use tuvar dal. Preparation time: 5 mins Cooking time: 15 mins INGREDIENTS: To boil: Moong dal: 1/2 cup Galric: 3 to 4 crushed … Continue reading Dal Amti

Sprouted chana cury

Sprouted pulses have high nutritional value. Eating dishes made up of sprouted pulses 2 to 3 times a week is recommended by the nutritionists. Here I have used sprouted chana , you may even use mixed pulses. Preparation time: 5 mins Cooking time: 10 mins Serves: 4 INGREDIENTS: Sprouted chana: 1 cup Onion: 1 chopped … Continue reading Sprouted chana cury


Jhunka is a dish prepared in Maharashtra, Goa and North Karnataka . It is also known by the name of pitla. Its prepared using  gram flour (besan) mixed with water to form a stiff paste. It is then sauteed in oil with other ingredients and served with roti or bhakri. Preperation time: 5 mins Cooking time: 10 mins INGREDIENTS: Gram flour/ besan: 1 cup Onion: 1 finely chopped … Continue reading Zunka

Chilli Gobi

Chilli Gobi is a  Indochineese fried cauliflower food item popular in India. It is served with any chineese rice , noodles or rotis. This recepie is a dry variety , you can even make it as gravy . Preparation time: 10 mins Cooking time: 20mins Serves: 4 Ingredients: Gobi/ cauliflower: 1 small Onion: 1 large cubed Capsicum: 1 big … Continue reading Chilli Gobi

Suran / Yam fry

  In central parts of India, the yam (khamalu, suran, or chupri alu) is prepared by being finely sliced, seasoned with spices, and deep fried.  Also eaten in India,  a purple-pigmented species, is known as ratalu or violet yam. In the southern part, especially in Kerala, both purple and white colored yams are locally known as kaachil or kavuttu. You need to be … Continue reading Suran / Yam fry

Chana Masala

A north indian gravy recepie made as a side dish for pooris, chapatis or bhatura. Preparation time: 15mins Cooking time: 20 mins Serves: 5 to 6 INGREDIENTS: Chana: 2 cups Onion: 2 finely chopped Tomato: 1 finely chopped Green chillies: 2 vertically slit Ginger: a small piece juliened Curry leaves: few Red chilli powder: 1 … Continue reading Chana Masala