Nenthrapazham Milkshake

Nenthrapazham / Ripe plantain is a healthy banana produced mainly in kerala. Usually its used to make fritters, bhajji and various other sweets and savouries. Here i have used nenthrapazham with dry fruits and made it into milkshake , very healthy and filling too. Preparation time : 10 mins Serves: 2 INGREDIENTS: Nenthrapazham/ raw plantain: … Continue reading Nenthrapazham Milkshake

Beetroot carrot juice

Beetroot carrot juice is a very healthy juice, which if had regularly improves your health conditions.It has a slightly earthy, yet deliciously sweet flavour to it. It is packed with Vitamins A, K, beta carotene from the carrots and antioxidants and folate from the beets. The ginger will provide you with anti-inflammatory benefits. Preparation time: 10 … Continue reading Beetroot carrot juice

Moroccan Mint Tea

A type of flavoured tea in north African and Arabian countries, taken as part of a social event. Green tea, fresh mint tea and much sugar  are brought together, pouring between cups and pots. Preparation time: 5 minutes INGREDIENTS: Water: 1 cup Green tea bag : 1 Honey: 1 tsp ( you can even use sugar instead of honey) Cardamom: 1 pod PREPARATION: Heat one … Continue reading Moroccan Mint Tea

Mixed fruit smoothie

Preparation time : 10 mins Serves : 2 INGREDIENTS: Watermelon: 1 cup Apple : 1 Bananas:2 small Chia seeds: 1 tsp soaked in warm water Milk:1/2 cup Ice cubes:few Honey (optional) You can add more fruits of your choice. PREPARATION: Blend together all fruits in a juicer along with milk and ice cubes. Pour it … Continue reading Mixed fruit smoothie