Beetroot and Carrot Thoran



  • Beetroot grated- 2 
  • Carrot grated- 2
  • Coconut grated-1 cup
  • Cumin seeds- 1 tsp
  • Garlic pods- few
  • Green chillies -2 
  • Salt- for taste
  • Mustard seeds – few
  • Turmeric powder- 1/2 tsp
  • Coconut oil


  • Heat oil in a wok. Add mustard seeds and curry leaves. Let it splutter. 
  • Add grated beetroot and carrot. Saute for few mins. Meanwhile just blend grated coconut, garlic, green chillies and cumin seeds in mixer. 
  • Add salt and turmeric powder and the ground coconut mixture to it and mix well. 
  • Cook on medium flame for sometime by stirring continously. 

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